Erdi19's Journal, 24 Nov 16

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24.10.2016

83 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

1482 kcal

Fat: 59.96g | Prot: 73.21g | Carbs: 169.69g. Breakfast: Beyaz Ekmek, Çoban Salatası, Pirinç Pilavı, Erpiliç Tavuk Döner. Dinner: Taze Fasulye, Çoban Salatası, Tavuklu Piriç Çorbası. Snacks/Other: Tadım Çekirdek, Düşük Yağlı Çikolatalı Kek. more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Erdi19's Journal, 24 Nov 16

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Erdi19's Weight History