Weigh In record (no journal entry) for 24 November 2016
|
50.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
975 kcal
|
Fat: 29.89g | Prot: 74.04g | Carbs: 102.34g.
Breakfast: AH Muesli 4-Granen, Jumbo Milde Kwark Mager. Lunch: Jumbo Muesli 4 Granen, AH Magere Franse Kwark, Slankie Smeerkaas Sambal, Atkins Crispbread Knackebrod, Banaan, Danone Hüttenkäse, AH Jonge Bladsla Melange, Rode Paprika, Komkommer (met Schil), Tivall Vegetarische Hamburger. Dinner: Inproba Nasi Goreng Kruiden, AH Witte Rijst, Hollands Goud Koolzaadolie, Tofulicious Tofu met Provençaalse Kruiden, Broccoli. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuss_emmaa's Weight History
|