Weigh In record (no journal entry) for 24 November 2016
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82.5 kg
Lost so far: 17.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1856 kcal
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Fat: 41.32g | Prot: 67.31g | Carbs: 183.73g.
Breakfast: Smoked Streaky Bacon Dry Cure Englische-Art, Bauernbrot, Spiegelei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gefro Suppen-Pause Gemüse-Lust. Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, Roter Tafelwein, Barilla Fusilli, Gulasch. more...
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2755 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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