Weigh In record (no journal entry) for 23 November 2016
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91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1620 kcal
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Fat: 47.76g | Prot: 104.57g | Carbs: 188.00g.
Breakfast: Valsoia Soya Gusto Morbido, Herbalife Protein Drink Mix, Herbalife Formula 1 Cacao, Caffè (Espresso), Herbalife Aloe Concentrato alle Erbe. Lunch: Gallo Riso Venere Espresso, Parmareggio Parmigiano Reggiano 22 Mesi, Vismara Prosciutto Cotto di Alta Qualità. Dinner: Sterzing Yogurt Intero Bianco, Valsoia Soya Gusto Morbido, Herbalife Protein Drink Mix, Herbalife Formula 1 Vaniglia. Snacks/Other: Herbalife Barretta Proteica Arachidi e Cacao, Susine. more...
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2635 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Bayern David's Weight History
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