Weigh In record (no journal entry) for 27 October 2016
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108.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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1662 kcal
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Fat: 47.69g | Prot: 80.59g | Carbs: 231.79g.
Breakfast: Mermeladas y Conservas, Queso Crema (Semi Descremado), Pan de Salvado, Jugo de Naranja (Refrigerado, Concentrado), Café con Leche Descremada. Lunch: Banano, Hamburguesa Sencilla (con Condimentos). Dinner: Naranjas, Pastel de Carne. Snacks/Other: Queso Crema, Pan de Salvado, Queso Crema (Semi Descremado), Mermeladas y Conservas, Mermeladas y Conservas, Queso Crema (Semi Descremado), Pan de Salvado, Café con Leche, Yogur Natural sin Grasa. more...
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Losing 13.7 kg a Week
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Alberto L's Weight History
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