Weigh In record (no journal entry) for 23 November 2016
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77.4 kg
Lost so far: 47.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1641 kcal
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Fat: 64.74g | Prot: 101.82g | Carbs: 163.21g.
Breakfast: Camembert, Café au Lait, Primevère Léger 25%, E.Leclerc Pain aux Céréales (Pavé). Lunch: Crevette Cuite ou Grillée, Ermitage Fromage Tartiflette, Nouilles de Riz (Cuites), Tipiak Quinoa Gourmand, Mélange de Légumes (Surgelés). Dinner: Fromage Brie, Crevette, Traditions d'Asie Nouilles Chinoises aux Légumes. Snacks/Other: Banane, Graines de Chia Séchées, Café au Lait, Fromage Blanc, Brut de Coques Melange de Graines sans Sel Ajoute, Kiwi, Fromage Blanc, Pommes Pink Lady, Café au Lait. more...
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3728 kcal
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Exercise:
Cooking - 1 hour, Showering - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 54 minutes, Bike Machine (Cycling) - 1 hour and 1 minute, Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 45 minutes, Sewing - 4 hours. more...
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Losing 1.4 kg a Week
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Comments
Bravo tu y es presque !!! Bon courage pour les derniers kilos.
Biz
Julie
23 Nov 16 by member: julie8064
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23 Nov 16 by member: @𝑺𝒂𝒉𝒓𝒆𝒆𝒏𝒂☆
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merci pour vos encouragements et bonne journée à vous 😘😘
24 Nov 16 by member: LaNormande
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24 Nov 16 by member: Espantu_Ttiki
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LaNormande's Weight History
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