Weigh In record (no journal entry) for 23 November 2016
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66.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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691 kcal
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Fat: 24.02g | Prot: 23.64g | Carbs: 101.68g.
Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Tereyağı, Salatalık (Kabuklu), Kiraz Domates, Tam Buğday Ekmeği. Snacks/Other: Lokum, Türk Kahvesi. more...
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Losing 0.1 kg a Week
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begümina's Weight History
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