Weigh In record (no journal entry) for 23 November 2016
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82.3 kg
Lost so far: 17.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1627 kcal
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Fat: 103.37g | Prot: 82.34g | Carbs: 84.34g.
Breakfast: Hähnchenbrustfilet, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Semmelknödel, Bratwurst, Frikadelle. Dinner: Mozzarella (Vollmilch), Käse Cracker, Arla Kaergarden Gesalzen, Gefro Lauch Cremesuppe, Gefro Suppen-Pause Pilz-Champion. more...
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2748 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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