Weigh In record (no journal entry) for 22 November 2016
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59.1 kg
Lost so far: 6.3 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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140 kcal
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Fat: 2.72g | Prot: 4.81g | Carbs: 24.01g.
Breakfast: Овсяная Каша на Воде. more...
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Losing 3.5 kg a Week
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