Weigh In record (no journal entry) for 11 January 2010
|
80.3 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 January 2010:
|
1638 kcal
|
Fat: 44.14g | Prot: 81.27g | Carbs: 229.01g.
Breakfast: pumpkin spice latte, multi grain cereal, nature valley oats and honey. Lunch: brown rice, black-eyed peas, tilapia. Dinner: beef , broccoli. Snacks/Other: brownie, wheat thins, carrots. more...
|
|
2321 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elissa Johnson's Weight History
|