Weigh In record (no journal entry) for 22 November 2016
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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84 kcal
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Fat: 3.36g | Prot: 6.02g | Carbs: 7.78g.
Dinner: Суп Мисо. more...
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Gaining 0.2 kg a Week
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