Weigh In record (no journal entry) for 22 November 2016
|
74.2 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
865 kcal
|
Fat: 40.07g | Prot: 45.85g | Carbs: 78.00g.
Breakfast: Bob Evans Sausage, Egg & Cheese Burritos, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Wegmans BBQ Pulled Pork, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|