Weigh In record (no journal entry) for 22 November 2016
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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369 kcal
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Fat: 11.54g | Prot: 12.13g | Carbs: 55.59g.
Breakfast: Ciasteczka Owsiane, Danone Activia Naturalna. Lunch: Chleb Biały, 100% Pieczywo Pełnoziarniste. more...
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Gaining 0.7 kg a Week
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