Weigh In record (no journal entry) for 22 November 2016
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1453 kcal
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Fat: 75.12g | Prot: 77.22g | Carbs: 78.08g.
Breakfast: Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Frikadelle, Bofrost Kartoffelpüree, Spätzle, Rinderroulade. Dinner: Weißwein, Arla Kaergarden Gesalzen, Käse Cracker, Mozzarella (Vollmilch), Kürbissuppe. Snacks/Other: Jever Fun. more...
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2102 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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