CiindeeD's Journal, 11 Jan 10

Well according to my scale I was 230 this morning - uhh I think not! No way I lost 11.5 lbs in one day LOL. So I fooled around with it and had weights all over the place anywhere between 230 - 244 lbs. Since I'm tracking my calories eaten & burned I knew I probably had a .5 lb loss. Today I will be looking for a new scale!

109.3 kg Lost so far: 10.9 kg.    Still to go: 27.7 kg.    Diet followed: 100%.

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476 kcal

Fat: 11.97g | Prot: 17.91g | Carbs: 71.24g.   Breakfast: Coffee, Hazelnut Creamer. Lunch: Split Pea Soup. more...

3535 kcal

Exercise: Sitting - 7 hours, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours. more...