Weigh In record (no journal entry) for 21 November 2016
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2018 kcal
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Fat: 103.77g | Prot: 95.44g | Carbs: 166.43g.
Breakfast: Cranberries Getrocknet ohne Zucker, Gut & Günstig Speise Quark Magerstufe, Penny Markt Haferflocken, Milch 1,5%, Alesto Tunesische Datteln, Krüger Nederland Kakao, REWE Mandeln Gehobelt, Leinsamen, Purland Frisches Mett, Milfina Butter, Gekochtes Ei, Fleischsalat, REWE Bäcker Brötchen. Dinner: Matjesfilet, Cucina Balsamico Creme, Saladinettes Eisbergsalat-Mix, Balsamico, Olivenöl. more...
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3408 kcal
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Exercise:
Sitting - 4 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Watching TV/Computer - 2 hours, Working - 6 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 1.2 kg a Week
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