Weigh In record (no journal entry) for 21 November 2016
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84.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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3671 kcal
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Fat: 131.64g | Prot: 182.67g | Carbs: 439.66g.
Breakfast: Butter, Dunkin' Donuts Plain Bagel, Coffee (Brewed From Grounds). Lunch: Dijon Mustard, Celestial Seasonings Red Zinger Tea, Giant Food Kaiser Rolls, Boar's Head EverRoast Oven Roasted Chicken Breast, Cheddar Cheese. Dinner: Boston Market 3 Piece Dark Individual Meal, Guinness Extra Stout, Boston Market Fresh Steamed Vegetables, Boston Market Green Beans (3.2 oz), Boston Market Cornbread. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar Shot Blocks - Orange, Publix All Natural Crunchy Peanut Butter, Promised Land All Natural Midnight Chocolate Milk. more...
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5972 kcal
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Exercise:
Sleeping - 5 hours and 20 minutes, Walking (moderate) - 5/kph - 5 hours, Desk Work - 1 hour, Bicycling (very fast) - 28/kph - 2 hours and 10 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours. more...
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Losing 0.6 kg a Week
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BillyLoneWolf's Weight History
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