Weigh In record (no journal entry) for 21 November 2016
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74.7 kg
Lost so far: 28.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1237 kcal
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Fat: 45.25g | Prot: 94.62g | Carbs: 118.86g.
Breakfast: Кофе, Тысяча Озер Сыр Легкий 15% в Нарезке, Народное Здоровье Гематоген с Кокосом, Power Pro Протеиновый Батончик 36%, Овсяноблин. Lunch: Банан, Котлета Куриная, Салат Овощной с Маслом, Гречка Отварная. Dinner: Lactoprot Протеин Lactomin 80, Молоко. Snacks/Other: Творог 5%. more...
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2978 kcal
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Exercise:
Working - 11 hours, Weight Training (moderate) - 20 minutes, Pilates - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Александра280192's Weight History
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