Weigh In record (no journal entry) for 21 November 2016
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102.0 kg
Lost so far: 0.4 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1428 kcal
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Fat: 57.84g | Prot: 72.55g | Carbs: 159.59g.
Breakfast: Activia Light Fat Free Peach Yogurt, Butter, Wegmans Country White Bread, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Olive Oil, Mozzarella Cheese (Whole Milk), Boar's Head No Salt Added Oven Roasted Turkey Breast, Tomatoes, Wegmans Country White Bread. Dinner: Red Bird Brand Peppermint Puffs, Tai Pei Combination Fried Rice, Moo Goo Gai Pan, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Honey, Great Value 100% Natural Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Bananas. more...
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3101 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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