Weigh In record (no journal entry) for 20 November 2016
|
94 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
992 kcal
|
Fat: 22.36g | Prot: 125.21g | Carbs: 70.94g.
Breakfast: Caffè Espresso, Caffè al Ginseng. Lunch: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Albume d'uovo Cotto, Tuorlo d'uovo. Dinner: Linessa Mozzarella Light, Petto di Pollo, Carne, Coop Clementine, Pomodoro Cuore di Bue. Snacks/Other: Banana, Selex Fette Biscottate Classiche, Granarolo Latte Scremato, Caffè Espresso. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeMentalista's Weight History
|