Weigh In record (no journal entry) for 21 November 2016
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2802 kcal
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Fat: 69.93g | Prot: 190.12g | Carbs: 340.33g.
Breakfast: Couve Manteiga Crua, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo, Now Foods Omega 3. Lunch: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Ovo, Clara de Ovo. Dinner: Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Toddy Achocolatado, Itambé Leite em Pó Integral, Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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