Weigh In record (no journal entry) for 21 November 2016
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1950 kcal
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Fat: 93.97g | Prot: 66.66g | Carbs: 166.62g.
Breakfast: Könecke Eisbeinfleisch in Aspik, Filinchen das Knusper-Brot Glurenfrei, Tesco Micro Oats Apple And Blueberry, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Weißwein, Bienenstich, Gut & Günstig Vollkorn Baguette, Gut & Günstig Geräucherte Mettenden. Dinner: Iglo Gemüsestäbchen (5), Bofrost Knusper-Minis Finkenwerder Art. more...
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2092 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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