Weigh In record (no journal entry) for 21 November 2016
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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842 kcal
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Fat: 27.37g | Prot: 32.30g | Carbs: 119.71g.
Breakfast: Dulano Selection Rohschinken, Erdbeer-Schoko-Marmelade, Goldessa Der Leichte, K-Classic Frischkäsezubereitung Light Kräuter, American Style Sandwich Scheiben Vollkorn, Normaler Kaffee. Lunch: Makkaroni oder Nudeln mit Käse. Snacks/Other: Banane. more...
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Losing 0.6 kg a Week
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alabaster2's Weight History
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