Weigh In record (no journal entry) for 21 November 2016
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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590 kcal
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Fat: 6.76g | Prot: 29.20g | Carbs: 111.04g.
Breakfast: Fair Cape Low Fat Smooth Yoghurt, Low Fat Milk, Carrots, Apples, Pears, Low Fat Milk. Lunch: Knorr Light Greek Salad Dressing, Onions, Carrots, Potato (Flesh and Skin). Dinner: Pnp Chicken Noodle Flavoured Instant Soup, Penne, Cauliflower, Tantalize Jelly Sugar Free, Low Fat Milk, Carrots, Tomatoes, Onions. more...
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Gaining 1.2 kg a Week
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FatGirlSlim29's Weight History
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