Weigh In record (no journal entry) for 03 November 2016
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59.7 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1087 kcal
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Fat: 32.06g | Prot: 43.41g | Carbs: 160.87g.
Breakfast: Yulaf, Muz, Süt. Dinner: Çikolata, Kuru Kayısı, Beyaz Peynir, Kıymalı Yumurta, Kepekli Ekmek. Snacks/Other: Şehriye Çorbası. more...
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Losing 11.9 kg a Week
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