Weigh In record (no journal entry) for 20 November 2016
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103.3 kg
Lost so far: 1.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1227 kcal
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Fat: 49.66g | Prot: 72.05g | Carbs: 131.85g.
Breakfast: Бананы, OceanSea Norwegischer Räucherlachs in Scheiben, Lidl Frischkäsezubereitung Light, Овсяноблин, American Erdnusscreme Crunchy. Lunch: Fin Carré Zartbitter Schokolade, Гречка Отварная, Mondo Italiano Nudelsauce Napoli. Dinner: Gartenkrone Cornichons, Морковь по-Корейски, My Best Veggie Vegetarische Bällchen, Milbona Fettarmer Kefir Mild. Snacks/Other: Мандарины, Горячий Шоколад (с Цельным Молоком). more...
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2844 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bendjamina's Weight History
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