64.5
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65.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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692 kcal
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Fat: 35.46g | Prot: 25.81g | Carbs: 69.07g.
Breakfast: Yeşil Zeytin, Yumurta, Beyaz Ekmek. Lunch: Etli Türlü, Karnabahar Kızartması, Şehriyeli Pilav, Aynes Ayran. Snacks/Other: Ülker İçim Süt. more...
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Gaining 0.2 kg a Week
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