Weigh In record (no journal entry) for 20 November 2016
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1656 kcal
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Fat: 63.07g | Prot: 94.75g | Carbs: 137.08g.
Breakfast: Bauernbrot, Spiegelei, Tesco Finest Pork & Honey Chipolatas, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Ja! Passierte Tomaten, Italiamo Vongole, Spaghetti Trocken. Dinner: Milcheis, Spargel, Schweinefleisch. Snacks/Other: Choco Bistro Vollkorn-Butterkeks, Kekse, Kaffee mit Milch, Obstler. more...
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2397 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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