Weigh In record (no journal entry) for 19 November 2016
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94 kg
Lost so far: 12.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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198 kcal
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Fat: 7.56g | Prot: 6.87g | Carbs: 27.34g.
Breakfast: Сгущенное Молоко, Мёд. more...
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Losing 3.5 kg a Week
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