Weigh In record (no journal entry) for 18 November 2016
|
78.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1792 kcal
|
Fat: 93.05g | Prot: 62.02g | Carbs: 181.27g.
Breakfast: Banane, Penny Markt Haferflocken, Milch 1,5%, REWE Mandeln Gehobelt, Leinsamen. Lunch: Apfel. Dinner: Butter, Mettwurst, Ei. Snacks/Other: Toffifee Toffifee, De Beukelaer Prinzenrolle (24g). more...
|
|
2985 kcal
|
Exercise:
Sitting - 2 hours, Showering - 10 minutes, Cooking - 30 minutes, Driving - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Watching TV/Computer - 3 hours. more...
|
Gaining 0.5 kg a Week
|
|
|