Weigh In record (no journal entry) for 18 November 2016
|
71.9 kg
Lost so far: 19.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
961 kcal
|
Fat: 35.95g | Prot: 90.18g | Carbs: 70.23g.
Breakfast: Mandarinas. Lunch: Patatas Fritas, Buñuelo, Merluza. Dinner: Pechuga de Pollo, Milanesa de Ternera. Snacks/Other: Bocatti Jamón Natural Cocido, Merluza al Horno o a la Parrilla, Frutillas, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
|
|
2288 kcal
|
Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
andresjordan's Weight History
|