Weigh In record (no journal entry) for 18 November 2016
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91.8 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2755 kcal
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Fat: 102.59g | Prot: 97.26g | Carbs: 221.03g.
Breakfast: Cherry Pie, Coffee with Cream. Lunch: Pecatonica River Popcorn Mud Puddles, Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Wegmans Cooked Shrimp, Yellow Cake (with Vanilla Frosting), Ritz Cheese Cracker Sandwiches, Chicken Breast, Kroger Swedish Style Meatballs. Snacks/Other: Pecatonica River Popcorn Mud Puddles, Miller Brewing Company Lite Beer (Bottle), Johnsonville Original Summer Sausage. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 28 minutes, Walking (slow) - 3/kph - 2 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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