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sarahblanco
Journal
18 Nov 16
sarahblanco's Journal, 18 Nov 16
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Weigh In record (no journal entry) for 18 November 2016
78 kg
Lost so far:
26 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2016:
423 kcal
Fat: 9.24g | Prot: 26.39g | Carbs: 65.60g.
Breakfast:
Nestlé Fitness Chocolat au Lait, Super U Lait Écrémé 0%.
Lunch:
Super U Yaourt Nature 0%, Pamplemousse, Lipton Thé Vanille.
Dinner:
Jaune d'Oeuf, Blanc d'Oeuf, Carottes.
Snacks/Other:
Lipton Thé 5 Fruits Rouges.
more...
2883 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
9 Supporters
Support
Comments
topissimmme !! un 10!!
18 Nov 16 by member:
@𝑺𝒂𝒉𝒓𝒆𝒆𝒏𝒂☆
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sarahblanco's Weight History
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