Weigh In record (no journal entry) for 17 November 2016
|
103 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1711 kcal
|
Fat: 78.61g | Prot: 67.29g | Carbs: 184.62g.
Breakfast: Andros Compote, Thé Earl Grey, Jus d'Orange. Lunch: Glaces à la Vanille, Gratin Dauphinois, Charal Faux-Filet, Beurre (Salé), Auchan Rillettes du Mans, Beurre (Salé), Baguette, Beurre (Salé), Baguette. more...
|
|
3677 kcal
|
Exercise:
Karate - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|