Weigh In record (no journal entry) for 17 November 2016
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58.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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897 kcal
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Fat: 14.18g | Prot: 27.48g | Carbs: 164.34g.
Breakfast: Himbeeren, Grafschafter Zwieback. Lunch: Goldähren Zwieback. Dinner: Uncle Ben's Express Risi Bisi. Snacks/Other: Fettreduzierter Milchkaffee. more...
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Losing 2.1 kg a Week
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