Weigh In record (no journal entry) for 17 November 2016
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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863 kcal
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Fat: 40.03g | Prot: 84.20g | Carbs: 39.01g.
Breakfast: Салат с Курицей. Lunch: Жареная Рыба (в Панировке), Салат с Курицей. Dinner: Салат с Курицей, Жареная Рыба (в Панировке). more...
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Losing 4.2 kg a Week
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tanusik13's Weight History
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