To-ry's Journal, 17 Nov 16

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Weigh In record (no journal entry) for 17 November 2016

48.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2016:

414 kcal

Fat: 13.70g | Prot: 24.51g | Carbs: 47.66g. Breakfast: Сыр Эдам, Банан, Кофе с Молоком и Сахаром. Lunch: Гуляш из Говядины, Белый Рис (Длиннозерный, Приготовленный), Кофе с Молоком. more...

1278 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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