vibo69's Journal, 17 Nov 16

Ketogenic diet does not affect strength performance in elite artistic gymnasts klik

View Diet Calendar, 17 November 2016:
1824 kcal Fat: 139.64g | Prot: 117.00g | Carbs: 22.67g.   Breakfast: Jajko, Finuu Masło 82%, Kraina Wędlin Boczek Surowy Wędzony. Lunch: President Camembert Chili. Dinner: Biedronka Pieczarki, Cebule, Czerwona Papryka, Koncentrat Pomidorowy, Sobik Masło Extra Osełka Górska, Mięso z Indyka. more...
1880 kcal Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...



     
 

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