Weigh In record (no journal entry) for 16 November 2016
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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595 kcal
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Fat: 32.07g | Prot: 14.46g | Carbs: 61.85g.
Breakfast: Sánduche de Queso a la Plancha. Lunch: Don Satur Bizcochos Salados, Don Satur Bizcocho Dulce. more...
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Losing 1.8 kg a Week
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