Weigh In record (no journal entry) for 16 November 2016
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73.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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928 kcal
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Fat: 27.80g | Prot: 41.77g | Carbs: 133.73g.
Breakfast: Great Value Whole Milk, Quick Oatmeal (1 or 3 Minutes), Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cooked Green String Beans (Fat Added in Cooking), Wegmans Strip Steak, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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