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lostwaistline
Journal
24 Dec 11
lostwaistline's Journal, 24 Dec 11
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Weigh In record (no journal entry) for 24 December 2011
70.5 kg
Lost so far:
3.4 kg
.
Still to go:
11.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 December 2011:
1229 kcal
Fat: 103.46g | Prot: 60.42g | Carbs: 16.76g.
Breakfast:
ASIAGO, sausage, Egg.
Lunch:
nuts.
Dinner:
pickle, ukranian sausage, marble cheese.
more...
1889 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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lostwaistline's Weight History
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