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lunasplendente
Journal
16 Nov 16
lunasplendente's Journal, 16 Nov 16
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Weigh In record (no journal entry) for 16 November 2016
74.7 kg
Lost so far:
1.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2016:
856 kcal
Fat: 12.23g | Prot: 46.84g | Carbs: 138.85g.
Breakfast:
Nestlé Fitness Cereali Integrali, Zymil Latte Alta Digeribilità senza Lattosio.
Lunch:
Tonno in Olio (in Scatola), Mais, Pomodori, Insalata Mista Verde.
Snacks/Other:
Yoga Succo di Pesca.
more...
1848 kcal
Exercise:
Breastfeeding - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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lunasplendente's Weight History
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