Weigh In record (no journal entry) for 16 November 2016
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79 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1751 kcal
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Fat: 57.60g | Prot: 109.19g | Carbs: 203.92g.
Breakfast: Изолят Соевого Белка, Банан. Lunch: Скумбрия Атлантическая, Rich Апельсиновый Сок. Snacks/Other: Хурма, Яблоко, Свинина Лопатка, Винегрет. more...
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Gaining 0.1 kg a Week
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