Weigh In record (no journal entry) for 15 November 2016
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2089 kcal
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Fat: 93.51g | Prot: 91.00g | Carbs: 222.91g.
Breakfast: Cranberries Getrocknet ohne Zucker, Gut & Günstig Speise Quark Magerstufe, Penny Markt Haferflocken, Milch 1,5%, Alesto Tunesische Datteln, REWE Mandeln Gehobelt, Leinsamen. Lunch: Banane, Apfel. Dinner: Penny Markt Frikadellenbällchen, Penny To Go Salatbox Käse-Schinken. Snacks/Other: Penny Markt Frikadellenbällchen, Lätta Margarine, Bäckerkrönung Roggenvollkornbrot, REWE Cervelatwurst. more...
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2846 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Working - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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