VVadic's Journal, 15 Nov 16

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Weigh In record (no journal entry) for 15 November 2016

87.5 kg Lost so far: 0.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

1583 kcal

Fat: 97.42g | Prot: 54.90g | Carbs: 123.98g. Breakfast: Кофе с Молоком, Геркулес Овсяные Хлопья. Lunch: Простоквашино Сметана 20%, Теремок Борщ с Рубленым Мясом, Куриное Филе, Сливочное Масло, Арнаут Хлеб Белый. more...

2274 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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VVadic's Journal, 15 Nov 16

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VVadic's Weight History