Weigh In record (no journal entry) for 07 November 2016
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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751 kcal
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Fat: 32.77g | Prot: 46.88g | Carbs: 76.40g.
Breakfast: Bocatti Jamón Natural Cocido, Queso Feta, Café, La Serenísima Leche Descremada. Lunch: Mayonesa, Tostadas, Muslo de Pollo, Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Huevo (Entero), BC Mayonesa, Cagnoli Jamon Cocido, Sandía. Snacks/Other: Cereal Mix Barra de Cereal Manzana Light, Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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Losing 1.1 kg a Week
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andresjordan's Weight History
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