Not on a diet program but rather a food consumption reduction attempt combined with walking 10K most days. Lifting weights would be more effective for weight reduction and will get to that soon.
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91.6 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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everythingisused's Weight History
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