Weigh In record (no journal entry) for 15 November 2016
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121.8 kg
Lost so far: 21 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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820 kcal
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Fat: 21.62g | Prot: 57.38g | Carbs: 95.29g.
Breakfast: Kipfilet, Gekookt Ei, Lidl Rijstwafel. Lunch: AH Volkorenbrood, Ijsbergsla, Jumbo Licht Gerijpte Kaas 30+. Dinner: Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookt Ei, Ijsbergsla, Komkommer (Geschild), Tomaten, AH Sla Dressing Naturel. Snacks/Other: Fanta Fanta Zero, Mandarijn, Lidl Peer, Appelsientje Halfzoet Sinaasappel, Optimel Aardbei Drink. more...
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Losing 0.6 kg a Week
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xmel1983x's Weight History
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