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okkobaba
Journal
15 Nov 16
okkobaba's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
96.6 kg
Lost so far:
2.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2016:
1012 kcal
Fat: 32.28g | Prot: 72.19g | Carbs: 108.77g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Tavuk Baget, Mercimek Çorbası.
Dinner:
Bulgur (Pişmiş), Etli Taze Fasulye, Mercimek Çorbası.
more...
2767 kcal
Exercise:
Elliptical - 20 minutes, Rock Climbing - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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okkobaba's Weight History
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