Ōzge13's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

97.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

1593 kcal

Fat: 64.05g | Prot: 54.73g | Carbs: 196.65g. Breakfast: Pınar Aç Bitir Hindi Salam, Beyaz Peynir, Margarin (Bitkisel Yağ, %20 Yağ), Beyaz Ekmek. Lunch: Uno Geleneksel Lavaş, Erpiliç Tavuk Döner. Dinner: Casey Meyveli Kek. more...

3498 kcal

Exercise: Cleaning - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ōzge13's Journal, 24 Sep 16

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Ōzge13's Weight History